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Sample FormFORMS

Follow the links below to print some useful forms that can help you track your progress.

Top 20 Foods List

Fitness Evaluation Chart

Weight Training Workout Routine

Six-Week Fitness Plan

Three Days Per Week Training Plan

1600-Calorie Diet Outline

Cardio Activity Monthly Tracker

Daily Plan vs Intake

Client Tracker Sheet

 

 

Bruce Tuttle, Certified Personal Trainer  *   Carmel, California  *  bodybybt@aol.com